My first 10km run!

The 18th of October 2015 was a special day for me because it celebrates the day I ran my very first 10km! Looking back at it today, I can't believe I actually completed the entire 10km without stopping. Just a few months ago it seemed impossible but now that it's done and dusted I feel like I am capable of achieving and accomplishing anything.

Here's a little backstory on how I got myself involved in the first place:

Rin had signed up for the 10km run for the Melbourne Marathon. I was always keen on participating in a 10km but had never been bold enough to sign up for it because I knew that doing so would mean commitment and thus regular training. As it is, I hadn't even completed a 5km properly before so 10km to me was practically swimming before I had even learnt to breathe underwater. To cut the story short, Rin persuaded and managed to get me to sign up for the 10km, and from that day on I knew there was no backing out.

Now my physical fitness was never on 'expert', but I definitely know I'm fit enough to run and carry out strenuous exercises. My physical strength wasn't so much my concern as my mental strength was. In all my life, I'd always run in the gym on the treadmill. Running outside was always a failure because I always gave up before I had reached the end.

Rin on the other hand, was experienced with running long distance. She'd covered a half marathon before and this girl had a healthy lifestyle (she's recently committed herself to powerlifting!!) so she knew what had to be done! Quite frankly, she was the one who opened up my eyes to the world of running and training for the run.

We only started proper training less than a month to the 10km. It's considered last minute training, but for the amount of time we - I - took to train for it, I'm pretty proud of how far I've come!

We started out by running 5km non stop outside and that very first run for me was a killer. I wanted to give up and almost did but my coach (Rin) was tough and strict on me. She told me not to stop and pushed me all the way. I originally thought we were just going to take the 10km leisurely, never did I think we were going to actually train properly for it. She even wrote a detailed plan for me!!

Training Plan

When I saw this training plan the only thing that went through my head was: I must not disappoint her. Whilst it is true that I started out with a different intention, but after seeing how much effort she put into my training plan and how supportive she was in my abilities to complete the entire distance, I didn't want to let her down.

What I learnt though, was that running long distances isn't difficult. In fact, I developed a deeper respect for athletes in general because of the disciplined plan they follow for their respective trainings. In the course of the three weeks that I trained for the 10km, I ate to exercise rather than exercised to eat, and my schedule revolved around my exercise plan. On days that I had to run the long distances outside (I did this with Rin), I used the techniques she taught me to make the journey easier. Progressively, like all things we do, it got easier to cope with as the weeks went by.

It's easier to build yourself physically than it is to do mentally. Challenging my mind was the toughest battle I had to overcome. In fact, the day we planned to run 7.5km outside happened to be the hottest day of the week. To top it off, of all times to run, we chose to run at 11.00am.

I so wanted to give up so many times, and I even tried to sneak my way out of it by faking that I was going to faint. I don't know if Rin could tell, but she made us run under the shade for a while to cool from the Sun before running outside again. I really wanted to give up and to exaggerate it: wanted to die. Even so I persevered and pushed on and at the end of day, managed to complete 7.6km. I felt so proud of myself.

Subsequently, once I knew mentally that I could run 7.5km, running the first 7.5km on the day we were scheduled to run 9km wasn't difficult at all. It was conquering the final 1.5km that was the real challenge. Even so, by this point I knew that I was physically able but still mentally weak. One method I took to battle this was by focusing on my breathing and the manner in which I was running. Channelling my thoughts in this direction helped to take my mind away from how much further I had to run and stopped me from thinking about giving up.

Eventually, the day of the 10km run came and to sum it up, it was the most incredible and amazing experience I'd ever been through. People of all ages, shapes and sizes were there to run in their respective categories. The atmosphere was so supportive and everyone was just there to have fun and to run. I'm proud to say I completed the entire 10km without stopping. I did it. It was truly a moment for me :)

Full Marathon runners

Before the run 

All smiles after the run!!

We did it!!

Huge huge huge shoutout to my gem of a friend/coach Shirin. Without you I would have been nothing.

Let this be a constant reminder to me during the times I want to give up. Giving up will bring me nowhere in the long run.

Next up: Half Marathon.

xx.

Photo Credits: myself & Shirin.